DRIED UNSWEETENED TURKISH APRICOTS vs DRIED CRANBERRIES FRUIT
Nutrition comparison per 100 g serving
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DRIED UNSWEETENED TURKISH APRICOTS wins in 7 out of 11 nutrient categories
DRIED UNSWEETENED TURKISH APRICOTS: 7
vs
DRIED CRANBERRIES FRUIT: 0
(4 ties)
Overview
| Nutrient | DRIED UNSWEETENED TURKISH APRICOTS | DRIED CRANBERRIES FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED UNSWEETENED TURKISH APRICOTS | DRIED CRANBERRIES FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED UNSWEETENED TURKISH APRICOTS | DRIED CRANBERRIES FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 1,150 MG | 46 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |