DRIED & SWEETENED ORGANIC CRANBERRIES vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
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TROPICAL FRUIT MIX wins in 7 out of 12 nutrient categories
DRIED & SWEETENED ORGANIC CRANBERRIES: 3
vs
TROPICAL FRUIT MIX: 7
(2 ties)
Overview
| Nutrient | DRIED & SWEETENED ORGANIC CRANBERRIES | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 82.5 g | 73.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED & SWEETENED ORGANIC CRANBERRIES | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED & SWEETENED ORGANIC CRANBERRIES | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 55 MG | 467 MG | |
| Sodium, Na | 0 MG | 50 MG |