DRIED & SWEETENED ORGANIC CRANBERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED & SWEETENED ORGANIC CRANBERRIES wins in 3 out of 12 nutrient categories
DRIED & SWEETENED ORGANIC CRANBERRIES: 3
vs
APPLESAUCE: 2
(7 ties)
Overview
| Nutrient | DRIED & SWEETENED ORGANIC CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED & SWEETENED ORGANIC CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED & SWEETENED ORGANIC CRANBERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |