DRIED & SWEETENED ORGANIC CRANBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 5 out of 12 nutrient categories
DRIED & SWEETENED ORGANIC CRANBERRIES: 3
vs
APPLE SAUCE: 5
(4 ties)
Overview
| Nutrient | DRIED & SWEETENED ORGANIC CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 81 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 82.5 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED & SWEETENED ORGANIC CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED & SWEETENED ORGANIC CRANBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |