DRIED SWEETENED MANGOES vs WEIS QUALITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED SWEETENED MANGOES: 3
vs
WEIS QUALITY: 3
(4 ties)
Overview
| Nutrient | DRIED SWEETENED MANGOES | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED MANGOES | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | DRIED SWEETENED MANGOES | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 275 MG | 120 MG |