DRIED SWEETENED MANGOES vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
DRIED SWEETENED MANGOES: 3
vs
TOASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | DRIED SWEETENED MANGOES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 567 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 85 g | 56.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED MANGOES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SWEETENED MANGOES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 275 MG | 567 MG |