DRIED SWEETENED MANGOES vs FRUIT AND VEGGIE STRIPS
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE STRIPS wins in 4 out of 10 nutrient categories
DRIED SWEETENED MANGOES: 2
vs
FRUIT AND VEGGIE STRIPS: 4
(4 ties)
Overview
| Nutrient | DRIED SWEETENED MANGOES | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED MANGOES | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | DRIED SWEETENED MANGOES | FRUIT AND VEGGIE STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 83 MG |