DRIED SWEETENED CRANBERRIES vs APPLES & SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED SWEETENED CRANBERRIES: 3
vs
APPLES & SAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED SWEETENED CRANBERRIES | APPLES & SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 97 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 23.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED SWEETENED CRANBERRIES | APPLES & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |