DRIED SWEETENED CRANBERRIES vs TOASTED BAKED CRUNCHY COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED BAKED CRUNCHY COCONUT CHIPS wins in 6 out of 10 nutrient categories
DRIED SWEETENED CRANBERRIES: 2
vs
TOASTED BAKED CRUNCHY COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | DRIED SWEETENED CRANBERRIES | TOASTED BAKED CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 81.0 g | 50 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 4.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED SWEETENED CRANBERRIES | TOASTED BAKED CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 48 MG | 357 MG | |
| Sodium, Na | 0 MG | 500 MG |