DRIED SWEETENED CRANBERRIES vs DRIED KIWI
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SWEETENED CRANBERRIES wins in 4 out of 11 nutrient categories
DRIED SWEETENED CRANBERRIES: 4
vs
DRIED KIWI: 3
(4 ties)
Overview
| Nutrient | DRIED SWEETENED CRANBERRIES | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.0 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED CRANBERRIES | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED SWEETENED CRANBERRIES | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 48 MG | 36 MG | |
| Sodium, Na | 0 MG | 250 MG |