DRIED SWEETENED CHERRIES vs FREEZE-DRIED APPLES
Nutrition comparison per 100 g serving
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DRIED SWEETENED CHERRIES wins in 5 out of 12 nutrient categories
DRIED SWEETENED CHERRIES: 5
vs
FREEZE-DRIED APPLES: 3
(4 ties)
Overview
| Nutrient | DRIED SWEETENED CHERRIES | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED CHERRIES | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED SWEETENED CHERRIES | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 250 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |