DRIED & SWEETENED CHERRIES vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED & SWEETENED CHERRIES: 4
vs
ORIGINAL APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | DRIED & SWEETENED CHERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED & SWEETENED CHERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 885 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |