DRIED & SWEETENED CHERRIES vs FRUIT ONLY MIX
Nutrition comparison per 100 g serving
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FRUIT ONLY MIX wins in 4 out of 11 nutrient categories
DRIED & SWEETENED CHERRIES: 3
vs
FRUIT ONLY MIX: 4
(4 ties)
Overview
| Nutrient | DRIED & SWEETENED CHERRIES | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED & SWEETENED CHERRIES | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DRIED & SWEETENED CHERRIES | FRUIT ONLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |