DRIED STRAWBERRIES vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
DRIED STRAWBERRIES: 3
vs
ORGANIC DRIED CRANBERRIES: 5
(3 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 396 cal | 339 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 96.4 g | 82.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED STRAWBERRIES | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 289 MG | 0 MG |