DRIED STRAWBERRIES vs DRIED CRANBERRY
Nutrition comparison per 100 g serving
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DRIED STRAWBERRIES wins in 7 out of 10 nutrient categories
DRIED STRAWBERRIES: 7
vs
DRIED CRANBERRY: 1
(2 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | DRIED CRANBERRY | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | DRIED CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 12 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | DRIED CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |