DRIED STRAWBERRIES vs TOASTED ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED STRAWBERRIES: 5
vs
TOASTED ORGANIC COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 633 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 80 g | 43.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 38 MG | 250 MG |