DRIED STRAWBERRIES vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
DRIED STRAWBERRIES: 5
vs
ORIGINAL APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 69 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 50.8 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 123 MG | |
| Sodium, Na | 38 MG | 0 MG |