DRIED SLICED MANGOS vs SWEETENED MANGO SLICES
Nutrition comparison per 100 g serving
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DRIED SLICED MANGOS wins in 6 out of 11 nutrient categories
DRIED SLICED MANGOS: 6
vs
SWEETENED MANGO SLICES: 2
(3 ties)
Overview
| Nutrient | DRIED SLICED MANGOS | SWEETENED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 302 cal | 350 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 74.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SLICED MANGOS | SWEETENED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.8 MG | 0 MG |
Minerals
| Mineral | DRIED SLICED MANGOS | SWEETENED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 198 MG | 138 MG |