DRIED SLICED MANGOS vs NATURAL APPLE RINGS
Nutrition comparison per 100 g serving
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NATURAL APPLE RINGS wins in 5 out of 10 nutrient categories
DRIED SLICED MANGOS: 2
vs
NATURAL APPLE RINGS: 5
(3 ties)
Overview
| Nutrient | DRIED SLICED MANGOS | NATURAL APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 302 cal | 237 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 74.4 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SLICED MANGOS | NATURAL APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.8 MG | 0 MG |
Minerals
| Mineral | DRIED SLICED MANGOS | NATURAL APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 198 MG | 450 MG |