DRIED SLICED MANGOS vs GOURMET DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED SLICED MANGOS wins in 7 out of 10 nutrient categories
DRIED SLICED MANGOS: 7
vs
GOURMET DRIED FRUIT: 1
(2 ties)
Overview
| Nutrient | DRIED SLICED MANGOS | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 302 cal | 325 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 74.4 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SLICED MANGOS | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.8 MG | 0 MG |
Minerals
| Mineral | DRIED SLICED MANGOS | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 198 MG | 0 MG |