DRIED SLICED MANGOS vs FRUIT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED SLICED MANGOS: 4
vs
FRUIT ROLLS: 4
(2 ties)
Overview
| Nutrient | DRIED SLICED MANGOS | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 300 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 74.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SLICED MANGOS | FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.8 MG | 0 MG |
Minerals
| Mineral | DRIED SLICED MANGOS | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 198 MG | 0 MG |