DRIED SLICED MANGOS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SLICED MANGOS wins in 4 out of 10 nutrient categories
DRIED SLICED MANGOS: 4
vs
DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | DRIED SLICED MANGOS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 302 cal | 300 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 74.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SLICED MANGOS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.8 MG | 0 MG |
Minerals
| Mineral | DRIED SLICED MANGOS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 198 MG | 0 MG |