DRIED SHIITAKE MUSHROOMS vs SLICED BELL PEPPERS
Nutrition comparison per 100 g serving
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SLICED BELL PEPPERS wins in 5 out of 12 nutrient categories
DRIED SHIITAKE MUSHROOMS: 4
vs
SLICED BELL PEPPERS: 5
(3 ties)
Overview
| Nutrient | DRIED SHIITAKE MUSHROOMS | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 26 cal | |
| Protein | 20 g | 0.9 g | |
| Carbs | 60 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE MUSHROOMS | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 148 MG | |
| Vitamin D (D2 + D3) | 60 UG | 0 UG |
Minerals
| Mineral | DRIED SHIITAKE MUSHROOMS | SLICED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 2,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |