DRIED SHIITAKE MUSHROOMS vs ORGANIC GREEN BEAN ALMONDINE KIT
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEAN ALMONDINE KIT wins in 6 out of 12 nutrient categories
DRIED SHIITAKE MUSHROOMS: 5
vs
ORGANIC GREEN BEAN ALMONDINE KIT: 6
(1 ties)
Overview
| Nutrient | DRIED SHIITAKE MUSHROOMS | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 20 g | 2.4 g | |
| Carbs | 60 g | 9.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 40 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE MUSHROOMS | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 60 UG | 0 UG |
Minerals
| Mineral | DRIED SHIITAKE MUSHROOMS | ORGANIC GREEN BEAN ALMONDINE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 2,200 MG | 247 MG | |
| Sodium, Na | 0 MG | 100 MG |