DRIED RED TART CHERRIES vs WILD BERRY APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED RED TART CHERRIES wins in 4 out of 11 nutrient categories
DRIED RED TART CHERRIES: 4
vs
WILD BERRY APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | DRIED RED TART CHERRIES | WILD BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED RED TART CHERRIES | WILD BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED RED TART CHERRIES | WILD BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |