DRIED RED TART CHERRIES vs STRAWBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED RED TART CHERRIES: 4
vs
STRAWBERRY: 4
(3 ties)
Overview
| Nutrient | DRIED RED TART CHERRIES | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 325 cal | 61 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED RED TART CHERRIES | STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | DRIED RED TART CHERRIES | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |