DRIED POMELO vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED POMELO wins in 5 out of 11 nutrient categories
DRIED POMELO: 5
vs
UNSWEETENED APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | DRIED POMELO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 44 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 35.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED POMELO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | DRIED POMELO | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 49 MG | 0 MG |