DRIED POMEGRANATE SEEDS vs APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE SEEDS wins in 6 out of 11 nutrient categories
DRIED POMEGRANATE SEEDS: 6
vs
APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS: 3
(2 ties)
Overview
| Nutrient | DRIED POMEGRANATE SEEDS | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 484 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 85.7 g | 64.5 g | |
| Fat | 3.6 g | 25.8 g | |
| Fiber | 14.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED POMEGRANATE SEEDS | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED POMEGRANATE SEEDS | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 857 MG | 194 MG | |
| Sodium, Na | 0 MG | 258 MG |