DRIED PLUMS WHOLE PRUNES WITH PITS vs WOODSTOCK
Nutrition comparison per 100 g serving
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DRIED PLUMS WHOLE PRUNES WITH PITS wins in 5 out of 11 nutrient categories
DRIED PLUMS WHOLE PRUNES WITH PITS: 5
vs
WOODSTOCK: 4
(2 ties)
Overview
| Nutrient | DRIED PLUMS WHOLE PRUNES WITH PITS | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS WHOLE PRUNES WITH PITS | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | DRIED PLUMS WHOLE PRUNES WITH PITS | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |