DRIED PLUMS PRUNES vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
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PINEAPPLE TIDBITS wins in 5 out of 11 nutrient categories
DRIED PLUMS PRUNES: 4
vs
PINEAPPLE TIDBITS: 5
(2 ties)
Overview
| Nutrient | DRIED PLUMS PRUNES | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 275 cal | 359 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 65 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS PRUNES | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED PLUMS PRUNES | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 38 MG |