DRIED PLUMS PITTED PRUNES vs JUMBO RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DRIED PLUMS PITTED PRUNES: 4
vs
JUMBO RAISINS: 4
(3 ties)
Overview
| Nutrient | DRIED PLUMS PITTED PRUNES | JUMBO RAISINS | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 52.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS PITTED PRUNES | JUMBO RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED PLUMS PITTED PRUNES | JUMBO RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 735 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |