DRIED PLANTAIN CHIPS vs ALL NATURAL RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DRIED PLANTAIN CHIPS: 4
vs
ALL NATURAL RAISINS: 4
(3 ties)
Overview
| Nutrient | DRIED PLANTAIN CHIPS | ALL NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 475 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLANTAIN CHIPS | ALL NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | DRIED PLANTAIN CHIPS | ALL NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 112 MG | 0 MG |