DRIED PITTED DATES vs APPLE BLUEBERRY BEET PUREE ORGANIC FRUIT & VEGETABLE POUCHES
Nutrition comparison per 100 g serving
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DRIED PITTED DATES wins in 5 out of 12 nutrient categories
DRIED PITTED DATES: 5
vs
APPLE BLUEBERRY BEET PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 3
(4 ties)
Overview
| Nutrient | DRIED PITTED DATES | APPLE BLUEBERRY BEET PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | APPLE BLUEBERRY BEET PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | APPLE BLUEBERRY BEET PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 650 MG | 100 MG | |
| Sodium, Na | 0 MG | 6 MG |