DRIED PINEAPPLE TIDBITS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED PINEAPPLE TIDBITS: 3
vs
PINEAPPLE RINGS: 3
(4 ties)
Overview
| Nutrient | DRIED PINEAPPLE TIDBITS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE TIDBITS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE TIDBITS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 54 MG | 62 MG |