DRIED PINEAPPLE RINGS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
DRIED PINEAPPLE RINGS: 2
vs
UNSWEETENED APPLE SAUCE: 4
(5 ties)
Overview
| Nutrient | DRIED PINEAPPLE RINGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 359 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE RINGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | DRIED PINEAPPLE RINGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 38 MG | 8 MG |