DRIED PINEAPPLE RINGS vs CRUNCH GOJI BERRIES
Nutrition comparison per 100 g serving
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CRUNCH GOJI BERRIES wins in 6 out of 10 nutrient categories
DRIED PINEAPPLE RINGS: 2
vs
CRUNCH GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | DRIED PINEAPPLE RINGS | CRUNCH GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 359 cal | 643 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 92.3 g | 46.4 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE RINGS | CRUNCH GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE RINGS | CRUNCH GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 38 MG | 643 MG |