DRIED PINEAPPLE PREMIUM DRIED FRUIT vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DRIED PINEAPPLE PREMIUM DRIED FRUIT: 4
vs
SWEETENED APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE PREMIUM DRIED FRUIT | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE PREMIUM DRIED FRUIT | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | DRIED PINEAPPLE PREMIUM DRIED FRUIT | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 288 MG | 0 MG |