DRIED PINEAPPLE vs BLENDED FRUIT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED PINEAPPLE: 4
vs
BLENDED FRUIT SAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 77 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 18.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.2 MG |
Minerals
| Mineral | DRIED PINEAPPLE | BLENDED FRUIT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |