DRIED PINEAPPLE CHUNKS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 4 out of 10 nutrient categories
DRIED PINEAPPLE CHUNKS: 2
vs
DRIED CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | DRIED PINEAPPLE CHUNKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 354 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE CHUNKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED PINEAPPLE CHUNKS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |