DRIED PINEAPPLE CHUNKS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED PINEAPPLE CHUNKS: 3
vs
APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | DRIED PINEAPPLE CHUNKS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 360 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88 g | 20.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE CHUNKS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE CHUNKS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 210 MG | 4 MG |