DRIED PINEAPPLE vs ORGANIC APPLESAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE wins in 5 out of 12 nutrient categories
DRIED PINEAPPLE: 5
vs
ORGANIC APPLESAUCE WITH CINNAMON: 3
(4 ties)
Overview
| Nutrient | DRIED PINEAPPLE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | ORGANIC APPLESAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 288 MG | 4 MG |