DRIED PINEAPPLE vs DATES
Nutrition comparison per 100 g serving
Ad 468x60
DATES wins in 6 out of 11 nutrient categories
DRIED PINEAPPLE: 3
vs
DATES: 6
(2 ties)
Overview
| Nutrient | DRIED PINEAPPLE | DATES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 0 g | 30 g | |
| Carbs | 92.5 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED PINEAPPLE | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 288 MG | 180 MG |