DRIED PINEAPPLE vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED PINEAPPLE: 3
vs
UNSWEETENED APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | DRIED PINEAPPLE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DRIED PINEAPPLE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 0 MG |