DRIED PINEAPPLE vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 10 nutrient categories
DRIED PINEAPPLE: 1
vs
DRIED CHERRIES: 5
(4 ties)
Overview
| Nutrient | DRIED PINEAPPLE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PINEAPPLE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 62 MG | 475 MG | |
| Sodium, Na | 288 MG | 12 MG |