DRIED PAPAYA CHUNKS vs TROPICAL A MIX OF RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED PAPAYA CHUNKS: 5
vs
TROPICAL A MIX OF RAISINS: 5
(1 ties)
Overview
| Nutrient | DRIED PAPAYA CHUNKS | TROPICAL A MIX OF RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 87.5 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PAPAYA CHUNKS | TROPICAL A MIX OF RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRIED PAPAYA CHUNKS | TROPICAL A MIX OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 225 MG | 117 MG |