DRIED ORGANIC CRANBERRIES vs LEMON GINGER SPICY
Nutrition comparison per 100 g serving
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LEMON GINGER SPICY wins in 7 out of 10 nutrient categories
DRIED ORGANIC CRANBERRIES: 2
vs
LEMON GINGER SPICY: 7
(1 ties)
Overview
| Nutrient | DRIED ORGANIC CRANBERRIES | LEMON GINGER SPICY | Winner |
|---|---|---|---|
| Calories | 350 cal | 421 cal | |
| Protein | 0 g | 18.4 g | |
| Carbs | 82.5 g | 47.4 g | |
| Fat | 0 g | 18.4 g | |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED ORGANIC CRANBERRIES | LEMON GINGER SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 211 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 50 MG | 368 MG | |
| Sodium, Na | 0 MG | 53 MG |