DRIED NAKED MANGO vs MAUI & SONS
Nutrition comparison per 100 g serving
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MAUI & SONS wins in 6 out of 11 nutrient categories
DRIED NAKED MANGO: 4
vs
MAUI & SONS: 6
(1 ties)
Overview
| Nutrient | DRIED NAKED MANGO | MAUI & SONS | Winner |
|---|---|---|---|
| Calories | 325 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 82.5 g | 55 g | |
| Fat | 0 g | 35 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED NAKED MANGO | MAUI & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | DRIED NAKED MANGO | MAUI & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 138 MG | 400 MG |