DRIED MONTMORENCY CHERRIES vs TANGERINE WEDGES
Nutrition comparison per 100 g serving
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TANGERINE WEDGES wins in 6 out of 10 nutrient categories
DRIED MONTMORENCY CHERRIES: 2
vs
TANGERINE WEDGES: 6
(2 ties)
Overview
| Nutrient | DRIED MONTMORENCY CHERRIES | TANGERINE WEDGES | Winner |
|---|---|---|---|
| Calories | 325 cal | 368 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 80 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MONTMORENCY CHERRIES | TANGERINE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DRIED MONTMORENCY CHERRIES | TANGERINE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 25 MG | 50 MG |