DRIED MANGOES vs FREEZE-DRIED BANANAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED MANGOES: 4
vs
FREEZE-DRIED BANANAS: 4
(3 ties)
Overview
| Nutrient | DRIED MANGOES | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 82.5 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOES | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,382 MG | |
| Sodium, Na | 150 MG | 0 MG |