DRIED MANGO SLICES vs THOMPSON SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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THOMPSON SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
DRIED MANGO SLICES: 1
vs
THOMPSON SEEDLESS RAISINS: 6
(4 ties)
Overview
| Nutrient | DRIED MANGO SLICES | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 150 MG | 25 MG |